How has your February been so far? I weighed in this morning at 149.5. I keep bouncing back and forth between that and 148.5. It is frustrating and I am wondering a couple things:
1) Is my working out at least 30 minutes a day hurting me instead of helping? I am not putting my all into these workouts because my legs are tired from doing something every day. Maybe it is better to do 40 minutes 4-5 times a week than doing 30 minutes every day?
2) I cannot keep my sodium levels below 2000 mg. Did you know that egg whites have sodium in them? I sure didn't! This is steering me back towards more of the Paleo diet. I am going to try to eliminate one processed food item (I have been big on real bacon bits and feta cheese the last two weeks) every couple days and see if I notice a difference. I know going back to protein and veggies will help with the sodium issues.
3)It is really easy to want to give up and I do have those moments of "ah..screw it". But I am determined to get the weight off so I am going to need to switch things up. Do you have any workout ideas or foods that help you lose the weight?
I am off to Youngest's school to look for the elusive missing library book. Wish me luck!
Cat
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