Basics

In the last week or so, I have put on 4.5 lbs. Whoa! Yeah, I am thinking that, too. Too much bread, processed food, and not getting my aerobics in. I have been steady with the weight training but really need to get back to running or some type of aerobics several times a week.

This is a hectic time of year but seeing that number on the scale reminded me, in big BOLD numbers, that I have to take care of myself first. I am so close to my goal, I don't want to blow it over a few minutes of tater tot casserole bliss. Not worth it.

Husband is going to Sam's Club today to load up on pork and chicken. Need to get our basement freezer stocked so I always have a lean protein to eat. This is key to my success.

Please take a minute when you are at the store to buy an extra can of tuna or soup of Hamburger helper to donate to your local food pantry. Every day is critical for families that don't know where their next meal is coming from. Help them out today and as much as you can through out the year. They aren't hungry just around the holiday's.

Ok! Let's get back to what we know we should do to be healthy and get this weight off.

Have a great Thursday!!

Cat